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Where are the IBD Dietitians? Here are 3 answers and 3 suggestions for how to find one.
Do you keep hearing about the importance of “finding” an IBD Dietitian but aren’t sure where they are? Here are 3 answers to that question and 3 suggestions for how to find one
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Can Food Really Influence the Microbiome?
Yes! Spoiler alert But first, let’s ensure we are all on the same page with some background knowledge before we deep dive. The Microbiome = the trillions of microorganisms, including fungi, viruses, parasites, and bacteria that inhabit the human gut, skin, and other mucosal environments. Advancements in gut-specific science have shown that the gut microbiome…
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3 Tips to Avoid Medical Delays before The New Year
Here’s a crash-course with 3 tips on how to make your IBD care as efficient and effective as possible, without delay!
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Probiotics…Do I need one for IBD?
Which probiotics are best for IBD? Here’s the an interpretation on the latest in probiotic research for IBD
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Tabbouleh
Fun, colorful, and full of nutrients. Meet tabbouleh- a vegetarian salad that’s sure to become a fast smash-hit at your house. Origins Tabbouleh is a vegetarian salad that originated in Syria, Jordan, Lebanon, Palestine, Israel, and Turkey, and is made with mint, parsley, bulgur (I used quinoa and farro), seasoned with olive oil and lemon…
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Buckwheat Porridge for Breakfast + Recipe
I feel like a British folklore character for saying “porridge”. If you want to know more about buckwheat, skip to the bottom for nutrition info. Buckwheat: -complex carb = good for energy -soluble fiber source = slow release of glucose into your blood stream, which means it’s stabilizing for blood glucose! -Buckwheat is rich in…
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Peanut Butter Cinnamon Granola
Peanut Butter Cinnamon Granola What you’ll need: -3 cups of old fashioned rolled oats (here’s the kind I buy in bulk, but use whatever makes you happy!) -1 cup mixture of unsalted sunflower seeds, pumpkin seeds, and sliced almonds -a splash of cinnamon (or a hefty shake if you want to live a little) -3…
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Vanilla Berry-Kiwi Chia Seed Pudding Recipe
Vanilla Berry-Kiwi Chia Seed Pudding -1 C yogurt of choice (can add a splash of vanilla extract for flavor if you want!) -small splash of almond milk (a very official measurement amount) -1/4 C chia seeds -1/2 C raspberries -1/2 C blackberries -1/2 C strawberries -1/2 C kiwi, peeled and sliced -Mix kiwi, blackberries, and…
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Maple Vanilla Granola Recipe (GF)
Maple Vanilla Granola 1/2 C sunflower seeds 1/2 C pumpkin seeds 4 C gluten free oats (or whichever rolled oats are your favorite!) a dash (or two or three) of cinnamon- I love cinnamon Mix all these ingredients together in a bowl separate from the wet ingredients. Mix: 1/4 C coconut oil (alternative: melted ghee,…
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Slow-cooker chicken breast recipe
-1.5-2lbs of boneless, skinless chicken breast (mine was frozen, and that was fine!) -2 large Idaho potatoes OR 4 new potatoes, diced with skin on (I used Idaho potatoes because it’s what was in the pantry, but I think new potatoes would be even better) -2 tbsp of garlic-infused olive oil -2 large lemons, juiced…