A Chocolate Strawberry-Banana Nutty Smoothie

A Chocolate Strawberry-Banana Nutty Smoothie

GOOOOD MORNING!

Okay. Ready for a smoothie? I got ‘chu.

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Chocolate Strawberry-Banana Nutty Smoothie

-1 C almond/coconut milk mix

-1 scoop Vega chocolate sport protein

-3/4 banana

-Handfull of strawberries

-2 tbsp peanut buttah

-1 C ice

BLEND!

Top with remaining banana (sliced), two chopped strawberries, a pinch of chia seeds, a pinch of sliced almonds, and a leeetle pinch of shredded coconut.

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This thing is PACKED with healthy fats and protein. Eat with a spoon and it’ll feel like a whole meal instead of a snack. This was today’s breakfast. Not pictured: coffee.

On the running calendar for today: 4 miles tempo…and it is gawgeous outside.

Hope your day is a good one!

-Stacey

Eph 2:8-9 

2 Cor 12:9

1 Peter 5:10

GF/ Low FODMAP PB Granola Recipe

GF/ Low FODMAP PB Granola Recipe

On Sunday, I made homemade granola while we watched a healthy dose of Netflix.

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The very best part about this recipe is that it’s Low FODMAP AND gluten free (AND delicious). Recipe at the end of this post :).

PB granola recipe:

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If eaten in a quantity equal to or less than 1/4 C, it’s low FODMAP.
-2 tbsp coconut
-2 C gluten free old fashioned oats
-2 tbsp pumpkin seeds
-1 tbsp chia seeds

-1 tbsp pure maple syrup
-2 tbsp melted coconut oil
-1/2 C softened PB

mix dry ingredients and wet ingredients separately, then mix them together. Put them in the oven on aluminum foil for 30 minutes on 350, tossing occasionally. Ta-dahh! Granola. My personal favorite way of getting carbs in the early morning

-Stacey