Smoothie Recipe

Are you pretending that your watery smoothie isn’t the worst texture ever and that you won’t be hungry an hour later?

I’ve got you.

This guide gives you:
– all the makings for a smoothie that will keep you actually full
– how to add ingredients to create a creamy, delicious texture
– enough recipes to keep in a weekly rotation and offer variety (8 total)

download available immediately upon purchase

“I connected with Stacey a few months prior to my J-Pouch reconstruction surgery. My goal was to find nutritional support going into surgery and the months following. Stacey gave me that and so much more! From our first session, I felt 100% supported and knew she was 100% invested in me. I would recommend working with Stacey to anyone, no matter where they are in their IBD journey! The experience she has and knowledge in her field is truly unmatched. Working with Stacey has given me the confidence to try new foods and tools I know I will use the rest of my life –
to live confidently with my J-Pouch! “

— Ker, S., j-pouch

“Stacey is an incredible dietitian and human being. Her attuned, understanding stance combined with her training, knowledge base and evidence-informed guidance have altered the course of my disease-and life. She helped me develop a plan that allows me to eat so much more variety than I EVER thought possible, while having a plan to get back to basics when I experience symptoms. I did not believe it was possible at the onset of our work together that I could lead a relatively normal life with very minimal symptom interruption, but she kept the faith and tailored my plan to fit my disease and lifestyle. I could not recommend her highly enough to anyone experiencing IBD.”

– Itt, C., microscopic colitis

“Working with Stacey has been a huge blessing during the most difficult time in my disease. The unique thing about Stacey is that she has experience with IBD, and so she doesn’t just talk at you like other dietitians. Her advice comes from a place of understanding and compassion. She will only give you information if it’s evidence-based, and she spends a lot of time staying up to date with new IBD research/trends. I always feel so comfortable talking to her because she brings her patient and RD expertise to every appointment. I highly recommend Stacey for any IBD patient, and especially if you’re in pre/post surgery.”

— Cra, H., Crohn’s disease

It’s finally time that someone told you
really does matter.

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