Buckwheat Porridge for Breakfast + Recipe

Buckwheat Porridge for Breakfast + Recipe

I’m going to give yall a recipe without the BS of my life, what happened for me to incorporate this into my life, and how I’m a better person because of my buckwheat porridge. I feel like a British folklore character for saying “porridge”. If you want to know more about buckwheat, skip to the bottom for nutrition info.

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Buckwheat:
-complex carb = good for energy
-soluble fiber source = slow release of glucose into your blood stream, which means it’s stabilizing for blood glucose!
-Buckwheat is rich in B vitamins and is a complete protein (all 9 of the essential amino acids present!)
-whole grain that’s gluten-free. I know people are preachin’ against grains, but that’s bogus. Whole grains are so great for your gut and your heart.

Vanilla Berry-Kiwi Chia Seed Pudding Recipe

Vanilla Berry-Kiwi Chia Seed Pudding Recipe

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Vanilla Berry-Kiwi Chia Seed Pudding

It’s free of gluten and dairy but full of fun, if that’s your thing!

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-1 C coconut yogurt (I used vanilla)
-small splash of milk (sorry, I’m still working on the measuring thing
-1/4 C chia seeds
-1/2 C raspberries
-1/2 C blackberries
-1/2 C strawberries
-1/2 C kiwi, peeled and sliced

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-Mix kiwi, blackberries, and splash of almond milk (we’re talkin’ probably less than 1/4 cup of almond milk. Jusssst a splash) in a medium-large mixing bowl.
-Once mixed(ish), stir 1 C coconut yogurt into mixture
-Add chia seeds and stir some more
-Pour in glass container and refrigerate overnight.
-Enjoy a serving for breakfast (about 1/2 cup), topped with favorite granola

When you wake up in the morning, this should be your view:

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I know it doesn’t look all that appetizing, but it is. Oh. It is. Promise.

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About chia seeds:
-not just for chia pets

chiapet
source: Target.com

Chia seeds have:
-Omega-3 fatty acids
-high in protein (about 4g/serving in this pudding!- not including the protein from yogurt)

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Let me know what you think, or how you played with this recipe to make it even better!