I’m Stacey, a nutrition expert and Registered Dietitian Nutritionist

My curiosity for nutrition began in 2012.
Seemingly out-of-the-blue in my 3rd year of college, I began experiencing debilitating abdominal cramps. Later that week, I started budgeting an additional 2 hours before my morning lectures to allow enough time to sprint to the bathroom on my way to class. 2 months and 30 lost pounds later, a colonoscopy at the ripe age of 21 confirmed my diagnosis: moderate-to-severe ulcerative colitis. My first question for my doctor after receiving my diagnosis was, “What can I eat?” and so began my enthusiasm for nutrition to help manage my symptoms and ease the difficult side-effects of medications. Through my own experience with ulcerative colitis and years of working with Registered Dietitian Nutritionists, I have learned how to navigate the misinformation that surrounds nutrition and replace the foods that exacerbated my symptoms with other nutritious foods so I wouldn’t miss out on the good life, and now I help others do the same through my private online practice, Gutsy Nutrition. Managing a digestive disease can be challenging, exhausting, alienating…and also rewarding. I want people who find themselves in similar life circumstances to know that a fun life with good food is still possible, and this road doesn’t have to be a lonely one when you have a dietitian in your corner.


I am a Registered Dietitian Nutritionist (RDN), licensed to provide Medical Nutrition Therapy

– Master’s of Arts in Dietetics, 2020
The University of Oklahoma Health Sciences Center
– Master’s of Science in Nutritional Sciences,
in progress at The University of Oklahoma Health Sciences Center, researching perceptions of nutrition information in patients with Crohn’s disease and ulcerative colitis
– Bachelor’s of Arts in Sociology, 2013
The University of Texas at Austin

How I Help

I help people with Crohn’s disease and ulcerative colitis feel energized through individualized, one-on-one nutrition counseling. Together, we create a plan that is sustainable, practical, and tailor-made for your unique lifestyle and nutrition needs without restriction as we work together toward symptom remission.

Services I offer

I see clients virtually for:
Crohn’s disease and ulcerative colitis
-Identifying and working through trigger foods -Learning how to eat MORE with a digestive disease

Coming Soon:
– Postoperative ostomy nutrition
– Addressing/correcting micronutrient deficiencies

Endurance Sports
-Fueling with or without autoimmune digestive diseases to optimize performance

General Nutritional Guidance
– Do you have specific health goals and don’t have a digestive disease? Feeling sluggish and in need of some guidance? Weighed down by the nutrition noise?
We can work together! Apply below.

Speaking Engagements

– August 2020, Birmingham IBD Patient Education Conference, Crohn’s & Colitis Foundation
– December 2020, Tennessee IBD Patient Education Conference: Diet and Nutrition, Crohn’s & Colitis Foundation

Let’s Work Together.

Disclaimer: I’m not your doctor or anyone else’s, so please speak with one about your individualized concerns. Unless I’m your RDN, I can’t provide individualized nutrition advice. I use an evidence-based, scientific approach to guide my practice, but I realize there are gaps in research and promise to listen to your story with an open mind. IF I happen to mention a brand, it’s because I genuinely use and enjoy their products; not because I’m looking to be an influencer.