Buckwheat porridge for IBD, crohn's disease, and ulcerative colitis topped with fresh fruit and granola

If you're looking for a gentle, nourishing breakfast, this Buckwheat Porridge is an excellent choice. Packed with slow-digesting complex carbs, fiber, and essential nutrients, it provides steady energy without spiking blood sugar. Whether you're managing IBD, Crohn’s disease, or ulcerative colitis, this comforting, whole-grain porridge is a great way to start your day.

Why This Recipe Works for IBD Nutrition

✅ Easy to Digest – Soaking the buckwheat helps break down phytic acid, making it gentler on digestion.

✅ Stabilizes Blood Sugar – A soluble fiber source, buckwheat slowly releases glucose, helping to maintain balanced blood sugar levels.

✅ Complete Protein – Unlike many grains, buckwheat contains all nine essential amino acids, making it a great plant-based protein option.

✅ Gut & Heart Health Benefits – Buckwheat is a gluten-free whole grain, packed with B vitamins, fiber, and antioxidants that support digestion and cardiovascular health. Despite trends against grains, whole grains are incredibly beneficial for gut health—don’t let the fear-mongering fool you!

Serving Suggestions

This warm, comforting porridge pairs well with:

🍌 Mashed banana (for natural sweetness and easy digestion)
🫐 Blueberries (for their anti-inflammatory and antioxidant properties)
🥜 Almond butter (for healthy fats and extra creaminess)

Stacey’s Suggestion

You can also get creative by adding dark chocolate shavings, a drizzle of maple syrup, or chopped nuts once it cools. Store leftovers in an air-tight container and reheat with a splash of milk to maintain its creamy texture.

Why This Recipe Belongs in Your IBD-Friendly Meal Plan

Managing IBD nutrition means choosing meals that are gentle on digestion, nutrient-dense, and easy to prepare. This Buckwheat Porridge checks all the boxes—it’s stabilizing for blood sugar, packed with fiber, and full of plant-based protein.

Try this recipe and let me know how it works for you! If you’re looking for more meals for IBD, be sure to check out my other gut-friendly recipes.