Slow-Cooker Chicken Breast: A Gut-Friendly Recipe for IBD Nutrition
If you're looking for an easy, nourishing meal that supports gut health, this Slow-Cooker Chicken Breast recipe is perfect for you. Designed with IBD nutrition in mind, it features simple, anti-inflammatory ingredients that are gentle on digestion. Whether you're meal prepping for the week or just need a low-effort dinner, this dish fits seamlessly into a balanced diet.
Why This Recipe Works for IBD Nutrition
Easy to Digest – Uses lean protein, soft-cooked potatoes, and a simple seasoning blend.
Anti-Inflammatory – Infused with olive oil, lemon, and herbs known for their gut-friendly properties.
Minimal Effort – The slow cooker does the work for you, making it a stress-free meal option.
Serving Suggestions
This IBD-friendly meal pairs well with:
Steamed carrots or zucchini (for additional fiber without excess roughage)
A side of plain rice if you need extra carbohydrates
A drizzle of extra olive oil for healthy fats
Stacey’s Suggestions: This could also be layered with green beans and asparagus and be delicious. I steamed some broccoli separately, and it made for an easy meal. For leftovers, I made the chicken into chicken salad for sandwiches!
Why This Recipe Belongs in Your Meals for IBD Plan
Managing IBD nutrition means choosing meals that are easy to digest, nutrient-dense, and packed with ingredients that support gut health. This Slow-Cooker Chicken Breast checks all the boxes. It’s simple, nourishing, and adaptable to your dietary needs.
Try this recipe and let me know how it works for you! If you’re looking for more meals for IBD, be sure to check out my other gut-friendly recipes.
Slow Cooker Chicken
A flavorful and tender slow-cooked chicken dish with lemon, rosemary, and garlic-infused olive oil.
Prep & Cook Time
- Prep Time: 10 minutes
- Cook Time: 4 hours on high or 6-8 hours on low
- Total Time: 4 hours 10 minutes (or 6-8 hours depending on cooking method)
Ingredients
- 1.5-2 lbs boneless, skinless chicken breast
- 2 large Idaho potatoes (or 4 new potatoes), diced
- 2 tbsp garlic-infused olive oil
- 2 large lemons, juiced
- 1/2 tbsp rosemary
- 1/2 tbsp oregano
- Dash of black pepper
Instructions
- Mix olive oil, lemon juice, rosemary, oregano, and pepper.
- Season the chicken with ¾ of the mix and place in a slow cooker.
- Add potatoes and drizzle with the remaining mix.
- Cook on high for 4 hours or low for 6-8 hours until the chicken is tender.
Nutrition Information per Serving — 4 Servings
- Calories: 339 kcal
- Protein: 42.2g
- Carbs: 20.2g
- Fat: 11.2g
- Fiber: 2.5g
Storage Instructions
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat gently for best results.
Looking for more wholesome recipes? Check out more at Stacey Collins Nutrition Blog!
