Everything You Need to Know about Protein & IBD
For a limited time- available now through May 19th, World IBD Day
Curated for people with Crohn’s disease, ulcerative colitis, or microscopic colitis who want to live large and nourish well but need a little support making sure they’re on the right tract
Available immediately upon purchase, this guide is COMPREHENSIVE: ALL you could possibly want to know about all things protein + IBD, and it includes:
Ideas to make protein practical: Ingredient selection to help you build muscle (if that’s your goal) and sample meal ideas to encourage you to eat MORE protein-rich foods, plus simple hacks that you can implement starting right now
In addition to protein-rich food selection, there’s another guide tucked inside of this, all about protein supplements + IBD
The science: What is protein, how is it digested and absorbed, and WHY does any of it matter?
I go beyond IBD here, too: aging, pregnancy, perimenopause, and athletics: how does protein matter for other life circumstances?
Here’s what people have to say:
Stacey is a brilliant educator who understands both the science and the lived experience. But more importantly, this is an empowering tool for a population living with an illness that can often feel disempowering
I am so so so impressed!!! This is VERY comprehensive! I really appreciate how it is broken down. I think you do a great way of making the ’science-y’ things easy to understand and explaining the importance of protein. I also appreciate how functional this is with the examples of complete proteins, protein pairings and the sample menu. The supplement recommendations are helpful too and it’s helpful that you give tools for people to do supplement research on their own. Love, love, love!!